High Protein Creamy Beef Pasta Recipe: The Perfect Balance of Comfort and Nutrition
This hearty and nutritious pasta combines lean beef, high-protein noodles, and a creamy Greek yogurt sauce for a satisfying meal that fuels your day.
Ingredients
pasta
- 8 oz high-protein pasta (e.g., chickpea, lentil, or whole wheat penne)
meat
- 1 lb lean ground beef (90% or higher)
vegetables
- 1/2 yellow onion yellow onion, diced
- 3 cloves garlic, minced
seasonings
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp Italian seasoning
- 1/2 tsp smoked paprika (optional)
liquids
- 1 cup low-sodium beef broth
dairy
- 1/2 cup fat-free Greek yogurt or light sour cream
- 1/3 cup grated Parmesan cheese
- 1/2 cup reduced-fat shredded mozzarella
cooking oil
- 1 tbsp olive oil (for cooking)
optional greens
- 1–2 handfuls fresh spinach (optional for extra nutrients)
garnish
- Chopped parsley or basil for garnish
Instructions
- Cook pasta until al dente, then drain and set aside.
- Heat olive oil, sauté onion 2–3 min, add garlic 30 sec.
- Add ground beef, season, cook until browned.
- Pour in beef broth, simmer 2 min, then stir in Greek yogurt, Parmesan, and mozzarella until creamy.
- Mix in cooked pasta, add spinach if using, cook until wilted. Garnish and serve.
Notes
For extra flavor, add a pinch of red pepper flakes or fresh herbs.