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High Protein Buddha Bowl Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 550
A vibrant and nutritious Buddha Bowl packed with plant-based proteins, fresh vegetables, and a creamy tahini dressing, perfect for a wholesome meal.

Ingredients

Base

  • 1 cup cooked quinoa

Protein

  • 1 can chickpeas (15 ounces) (drained and rinsed)
  • 1 block 14 ounces firm tofu (or 1 cup cubed feta cheese)

Vegetables

  • 2 handfuls fresh baby spinach
  • 1 large avocado
  • 1/2 cup shredded carrots
  • 1/2 cup sliced cucumber

Seeds & Nuts

  • 1/4 cup pumpkin seeds

Dressing

  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon soy sauce
  • 2 tablespoons olive oil

Instructions 

  • Cook quinoa with water, simmer for 15 minutes, then fluff.
  • Press tofu to remove moisture, cube, and toss with soy sauce and olive oil. Roast at 400°F for 20 minutes.
  • Mix tahini, lemon juice, maple syrup, and water to make dressing.
  • Assemble bowls with spinach, quinoa, vegetables, roasted proteins, drizzle with dressing, and sprinkle pumpkin seeds.

Notes

Feel free to customize with your favorite vegetables or proteins.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: High-Protein, vegetarian