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High-Protein Blueberry Oatmeal Bowl Recipe

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 bowl
Calories 350
A nutritious and delicious breakfast packed with protein and antioxidants to start your day energized.

Ingredients

Oats

  • 0.5 cup rolled oats ((40g))

Liquid

  • 0.75 cup unsweetened almond milk ((180ml))

Dairy & Protein

  • 0.5 cup cottage cheese ((120g))
  • 1 scoop vanilla whey protein powder ((30g protein))

Fruits & Spices

  • 0.5 cup blueberries ((75g))
  • 0.5 tsp cinnamon

Optional

  • sweetener (optional)

Instructions 

  • Cook oats and almond milk until creamy.
  • Mix cottage cheese, protein powder, and cinnamon.
  • Stir protein mixture into cooked oats.
  • Serve in a bowl and top with blueberries.
  • Add optional toppings if desired.

Notes

For extra flavor, add nuts or seeds on top.
Calories: 350kcal
Cost: $8
Course: Breakfast
Keyword: Blueberries, Oats, Protein