High Protein Berry Mousse

Prep Time 10

Total Time 10

Servings 2 servings

Calories 220

A quick and nutritious dessert combining creamy cottage cheese with fresh berries for a high-protein treat.

250 g cottage cheese
1 pcs lemon (juice of 1 lemon)
1 tbsp fresh apple juice
1 tbsp almond meal
0.5 tbsp coconut, rapadura or other unrefined sugar OR maple syrup (optional sweetener)
150 g frozen berries (thawed slightly)

Add cottage cheese, lemon juice, apple juice, almond meal, and sweetener (if using) to a blender.
Process until smooth and creamy.
Add berries and pulse to combine or fold into the mixture.
Serve immediately or refrigerate for up to 3 days.

This mousse is a great high-protein dessert that can be customized with your favorite berries and sweetener.

Calories: 220kcal

Cost: $8

Course: Dessert

Cuisine: fusion

Keyword: Berries, Protein