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Healthy Pumpkin Cheesecake Bars

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 12 bars
Calories 250
Enjoy these creamy, spiced pumpkin cheesecake bars that are perfect for a healthy treat or dessert.

Ingredients

Crust

  • 75 g brown rice cereal
  • 26 g Truvia
  • 14 g unsalted butter, melted
  • 75 mL nonfat milk, room temperature

Filling

  • 226 g Greek yogurt cream cheese, softened
  • 240 g plain nonfat Greek yogurt
  • 183 g pumpkin purée
  • 3.5 g liquid stevia
  • 1 large egg white egg white, room temperature
  • 4 g cornstarch
  • 2 g ground cinnamon
  • 0.5 g ground nutmeg
  • 0.5 g ground ginger
  • 5 mL vanilla extract

Instructions 

  • Preheat oven to 300°F (150°C). Prepare an 8-inch square pan with nonstick spray.
  • Pulse cereal in a food processor until fine crumbs. Mix with Truvia, melted butter, and milk. Press into pan and bake 18-21 minutes. Cool.
  • Beat cream cheese and Greek yogurt until smooth. Mix in pumpkin, stevia, egg white, and spices. Spread over crust.
  • Bake 18-22 minutes until center barely jiggles. Cool, chill for 3 hours, then slice and serve.

Notes

Chill thoroughly before slicing for clean cuts.
Calories: 250kcal
Cost: $15
Course: Dessert
Cuisine: American
Keyword: cheesecake, Healthy, pumpkin