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Healthy Lentil Curry

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
A hearty and nutritious lentil curry that's easy to prepare and perfect for a wholesome meal.

Ingredients

Dried Legumes

  • 1 cup green or brown lentils
  • 1 can (14 oz) coconut milk
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp curry powder
  • 1 tsp cumin seeds
  • to taste Salt and pepper

Instructions 

  • Heat oil in a large pot and sauté chopped onions until translucent.
  • Add minced garlic and grated ginger; cook for 1 minute.
  • Stir in curry powder and cumin seeds.
  • Add rinsed lentils, coconut milk, and water; bring to a boil, then simmer for 20 minutes.
  • Serve warm over rice or quinoa, garnished with herbs.

Notes

For extra flavor, add a squeeze of lime or fresh cilantro before serving.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: international
Keyword: Lentils