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Healthy Lemon Garlic Chicken Meal Prep Bowls

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 servings
Calories 550
A flavorful and nutritious meal prep featuring lemon garlic chicken, roasted potatoes, and sautéed zucchini, perfect for healthy lunches or dinners.

Ingredients

Marinade

  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 2 cloves minced garlic
  • 2 teaspoons dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 pieces boneless skinless chicken breasts (6-ounce)

Potatoes

  • 1.5 pounds yellow potatoes, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt (plus more to taste)
  • 1 teaspoon black pepper (plus more to taste)

Zucchini

  • 4 small zucchini, sliced into 1-inch pieces

Instructions 

  • Whisk lemon juice, olive oil, garlic, oregano, paprika, salt, and pepper in a large bowl.
  • Add chicken to the marinade, toss, and marinate for at least 20 minutes.
  • Preheat oven to 400°F (200°C). Roast potatoes for 30 minutes, stirring halfway.
  • Cook marinated chicken in a skillet over medium-high heat for 7-8 minutes per side until cooked through.
  • Sauté zucchini in the same skillet for 5-7 minutes until tender. Assemble bowls with chicken, potatoes, and zucchini.

Notes

Marinate the chicken for at least 20 minutes for best flavor. Feel free to customize vegetables.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, Healthy, Meal Prep