Healthy Lemon Garlic Chicken Meal Prep Bowls
A flavorful and nutritious meal prep featuring lemon garlic chicken, roasted potatoes, and sautéed zucchini, perfect for healthy lunches or dinners.
Ingredients
Marinade
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves minced garlic
- 2 teaspoons dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 pieces boneless skinless chicken breasts (6-ounce)
Potatoes
- 1.5 pounds yellow potatoes, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt (plus more to taste)
- 1 teaspoon black pepper (plus more to taste)
Zucchini
- 4 small zucchini, sliced into 1-inch pieces
Instructions
- Whisk lemon juice, olive oil, garlic, oregano, paprika, salt, and pepper in a large bowl.
- Add chicken to the marinade, toss, and marinate for at least 20 minutes.
- Preheat oven to 400°F (200°C). Roast potatoes for 30 minutes, stirring halfway.
- Cook marinated chicken in a skillet over medium-high heat for 7-8 minutes per side until cooked through.
- Sauté zucchini in the same skillet for 5-7 minutes until tender. Assemble bowls with chicken, potatoes, and zucchini.
Notes
Marinate the chicken for at least 20 minutes for best flavor. Feel free to customize vegetables.