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Healthy Ground Turkey Lettuce Wrap Bowls

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
Enjoy these flavorful and nutritious lettuce wraps filled with seasoned ground turkey and fresh vegetables, perfect for a quick and healthy meal.

Ingredients

Protein

  • 1 lb ground turkey (lean, 93%)
  • 1 tbsp olive oil (or neutral oil)
  • 1 small onion (finely chopped) (about ½ cup / ~80 g)
  • 2 cloves garlic (minced)
  • 1 tbsp fresh ginger (grated)
  • 3 tbsp soy sauce (or tamari/coconut aminos)
  • 1 tbsp rice vinegar
  • 1 tbsp lime juice (fresh)
  • 1 tbsp sriracha or chili sauce (optional) (to taste)
  • 1 cup shredded carrots
  • 1 cup shredded red cabbage
  • 1 medium bell pepper (thinly sliced)
  • 1 cup cucumber (sliced or julienned)
  • 8-12 leaves butter lettuce leaves (or romaine hearts)
  • 2 tbsp sesame seeds (toasted, optional)
  • ¼ cup cilantro (chopped, optional)
  • 1 medium avocado (sliced, optional topping)

Seasoning

  • to taste Salt and black pepper

Instructions 

  • Prepare produce: rinse and chop vegetables, mince garlic, grate ginger, set aside.
  • Heat oil in a skillet over medium-high heat. Add turkey and cook until browned, about 6–8 minutes.
  • Add onions, garlic, and ginger; cook 2–3 minutes. Stir in soy sauce, vinegar, lime juice, and sriracha; simmer 2–3 minutes.
  • Assemble bowls: place lettuce leaves, spoon turkey, and top with vegetables, avocado, cilantro, and sesame seeds.
  • Serve with lime wedges and hot sauce. Store leftovers separately and reheat as needed.

Notes

For extra flavor, add a squeeze of lime or hot sauce at the table.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Ground Turkey