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Healthy Grilled Chicken Plate

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 plates
Calories 450
A nutritious and flavorful meal featuring grilled chicken served with brown rice and vegetables, perfect for a healthy lunch or dinner.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts (450–500g total)
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1 tsp paprika
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp chopped parsley

Carbohydrates

  • 1 cup cooked brown rice

Vegetables

  • 2 cups mixed vegetables
  • 1 tsp olive oil for vegetables

Optional

  • lemon wedges, Greek yogurt-herb sauce (for serving)

Instructions 

  • Whisk olive oil, lemon juice, garlic, paprika, salt, and pepper.
  • Coat chicken and marinate 30 minutes.
  • Preheat grill; grill chicken 6–7 minutes per side until cooked through.
  • Steam rice; roast vegetables at 400°F/200°C for 15 minutes.
  • Slice chicken; plate rice, vegetables, and chicken. Garnish with parsley and lemon wedges.

Notes

Use fresh herbs for best flavor and consider adding a squeeze of lemon before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Chicken