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Healthy Grilled Chicken Plate

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 plates
Calories 550
A nutritious and flavorful meal featuring grilled chicken served with brown rice and vegetables, perfect for a healthy lunch or dinner.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts (450–500g total)
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1 tsp paprika
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp chopped parsley

Carbohydrates

  • 1 cup cooked brown rice

Vegetables

  • 2 cups mixed vegetables
  • 1 tsp olive oil for vegetables

Optional

  • lemon wedges, Greek yogurt-herb sauce (for serving)

Instructions 

  • Whisk olive oil, lemon juice, garlic, paprika, salt, and pepper.
  • Coat chicken and marinate 30 minutes.
  • Heat grill; cook chicken 6–7 minutes per side until internal temp reaches 165°F/74°C.
  • Rest 5 minutes; slice against the grain.
  • Steam rice; roast vegetables at 400°F/200°C for ~15 minutes.
  • Plate rice, chicken, vegetables; garnish with parsley and lemon.

Notes

Marinate chicken for more flavor; serve with lemon wedges and yogurt sauce if desired.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Chicken, Grilled, Healthy