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Healthy Egg Salad, Mediterranean-Style

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A vibrant and healthy Mediterranean-inspired egg salad packed with fresh herbs and colorful vegetables.

Ingredients

Eggs

  • 8 pieces eggs, hard boiled and peeled (see notes for cooking instructions)
  • to taste Kosher salt and black pepper
  • 2.5 tsp Aleppo pepper (divided)
  • 1 tsp sumac (divided)
  • 1 large handful fresh parsley, chopped
  • 1 large handful fresh mint, chopped
  • to taste Extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)
  • 191 grams Campari or small Roma tomatoes (quartered)
  • 0.5 English cucumber cubed
  • 1 to 2 avocados pit removed, cubed
  • 1/4 cup chopped red onions
  • 0.5 lemon juice of

Instructions 

  • Peel eggs and slice into quarters, then place in a bowl with salt, pepper, 1 1/2 tsp Aleppo pepper, parsley, mint, and olive oil. Toss to combine.
  • Add tomatoes, cucumber, avocado, and red onions to the bowl. Season with salt, pepper, 1/2 tsp Aleppo pepper, 1/2 tsp sumac, lemon juice, and olive oil. Toss gently.
  • Transfer the egg mixture to a serving platter and top with the chopped salad. Serve at room temperature or chilled.

Notes

Adjust seasoning to taste and enjoy!
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: Mediterranean
Keyword: Egg, Vegetables