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Healthy Chicken Salad Bowl: 30g Protein Ready in 30 Minutes

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
This vibrant and nutritious chicken salad bowl is packed with protein and fresh vegetables, perfect for a quick and healthy meal.

Ingredients

Protein

  • 1 pound Chicken Breasts (about 3/4-inch thickness for even cooking)
  • 1 tablespoon Olive Oil (for cooking the chicken; avocado oil is a substitute)
  • 1 teaspoon Garlic Powder (for a savory base flavor; fresh minced garlic works too)
  • 1 teaspoon Paprika (for color and smokiness; smoked paprika adds more flavor)
  • Salt & Black Pepper to taste Salt & Black Pepper

Vinaigrette

  • 1/4 cup Olive Oil (the base for the vinaigrette)
  • 2 tablespoons Fresh Lemon Juice (for a bright, tangy kick)
  • 1 teaspoon Dijon Mustard (adds depth to the dressing)
  • 1 teaspoon Honey (to balance the acidity; maple syrup works well)
  • 1 clove Minced Garlic (for a fresh garlicky punch)

Salad & Vegetables

  • 4-6 cups Mixed Greens (your crunchy salad base; spinach or arugula are great choices)
  • 1 cup Cherry Tomatoes (halved)
  • 1/2 cup Cucumber (diced)
  • 1/2 cup Red Bell Pepper (diced)
  • 1/4 cup Red Onion (thinly sliced)
  • 1 whole Avocado (sliced or diced)
  • 1/4 cup Sunflower Seeds (for a nutty crunch)

Instructions 

  • Season chicken breasts with garlic powder, paprika, salt, and pepper. Cook in olive oil until fully cooked, about 6-7 minutes per side.
  • Prepare the vinaigrette by whisking together olive oil, lemon juice, Dijon mustard, honey, and minced garlic.
  • Slice or dice the cooked chicken and assemble the salad with greens, vegetables, avocado, and sunflower seeds.
  • Drizzle the vinaigrette over the salad and toss gently to combine. Serve immediately.

Notes

Use fresh ingredients for the best flavor and texture. Adjust seasoning to taste.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Chicken, Healthy, Salad