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Healthy Cheesy Chicken and Broccoli-Rice Casserole

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 550
A nutritious and cheesy casserole combining tender chicken, broccoli, and brown rice, perfect for a wholesome family meal.

Ingredients

Grains

  • 2 cups long grain brown rice
  • 4 cups chicken broth

Vegetables

  • 4 cups finely chopped broccoli florets (~1 small head)
  • 2 green onions green onions (chopped)

Proteins

  • 1 lb chicken breasts (cut into bite-sized pieces)

Dairy & Oils

  • 1 teaspoon teaspoon extra virgin olive oil
  • 2 cups milk (divided, any kind)
  • 1/3 cup light sour cream
  • 8 oz ounces shredded cheddar cheese (divided)
  • 5 teaspoons teaspoons gluten free flour (or AP flour if not GF)
  • 1/4 teaspoon teaspoon salt
  • 1/4 teaspoon teaspoon pepper
  • 1/4 teaspoon teaspoon garlic powder

Instructions 

  • Cook rice in chicken broth until tender, adding broccoli and green onions in the last 5 minutes.
  • Saute chicken with olive oil, seasonings, until cooked through, then set aside.
  • Make cheese sauce by whisking flour with 1/2 cup milk, then adding remaining milk and cooking until thickened. Stir in cheese, sour cream, and seasonings.
  • Combine cooked rice, broccoli, chicken, and cheese sauce. Transfer to a baking dish, top with remaining cheese, then broil until melted. Rest 5 minutes before serving.

Notes

For extra flavor, add a pinch of paprika or red pepper flakes before broiling.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: broccoli, Chicken, Rice