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Hawaiian Salad with Pineapple Chicken

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 plates
Calories 450
A vibrant and flavorful salad combining tender chicken, fresh pineapple, and crunchy vegetables, perfect for a light, tropical meal.

Ingredients

Marinade

  • 0.25 cup pineapple juice
  • 0.25 cup low-sodium soy sauce
  • 1 clove garlic (minced) (or 1 tsp garlic powder)
  • 1 tablespoon finely chopped fresh ginger (or 1 tsp ground ginger)
  • 1 scallion finely chopped scallion
  • 1.25 pounds chicken breast tenderloins
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon honey
  • 1 clove garlic (minced) (or ½ tsp ground)
  • 1 teaspoon finely chopped fresh ginger (or ½ tsp ground ginger)
  • 2 tablespoons toasted sesame oil
  • 1 teaspoon olive oil

Salad

  • 2 DOLE® Romaine Hearts DOLE® Romaine Hearts
  • 0.75 cup DOLE® Shredded Carrots
  • 0.75 cup DOLE® Shredded Red Cabbage
  • 2 cups chopped DOLE® Fresh Pineapple
  • 0.25 cup sliced almonds

Instructions 

  • Whisk pineapple juice, soy sauce, garlic, ginger, and scallion for marinade.
  • Marinate chicken for at least 30 minutes, then cook in a skillet until browned and cooked through, about 6-8 minutes. Rest and chop.
  • Whisk soy sauce, honey, garlic, ginger, and sesame oil for vinaigrette.
  • Toss romaine, carrots, cabbage, and vinaigrette. Top with chicken, pineapple, and almonds. Serve immediately.

Notes

Use fresh ingredients for best flavor and texture.
Calories: 450kcal
Cost: $15
Course: Salad
Cuisine: Hawaiian
Keyword: Chicken, Pineapple, Tropical