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Grilled Chicken Caesar Salad

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 650
A delicious and healthy salad combining tender grilled chicken with crisp romaine and creamy Caesar dressing.

Ingredients

Protein

  • 1 pound boneless, skinless chicken breasts (fat trimmed and tenderized)
  • 1/4 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 cup nonfat greek yogurt
  • 3 tablespoons olive oil
  • 1.5 teaspoon garlic powder
  • 1.5 teaspoon onion powder
  • 2 tablespoons lemon juice (juice of half lemon)
  • 2/3 cup grated parmesan cheese
  • 3 teaspoons dijon mustard
  • 1 teaspoon black pepper
  • 1 teaspoon honey

Vegetables

  • 8 cups romaine lettuce (washed and chopped (about 3 heads))
  • 1 cup Caesar dressing
  • 2 cups croutons
  • ½ teaspoon freshly cracked pepper
  • ⅓ cup shaved parmesan cheese (large shavings with vegetable peeler)

Instructions 

  • Tenderize and season the chicken, then grill for 10 minutes, flipping halfway. Rest for 5 minutes.
  • Blend all dressing ingredients until smooth.
  • Chop lettuce, toss with dressing and cheeses, then top with croutons.
  • Slice chicken into strips and place on salad. Serve immediately.

Notes

Use fresh ingredients for best flavor and texture.
Calories: 650kcal
Cost: $15
Course: Salad
Cuisine: American
Keyword: Caesar, Chicken, Salad