Go Back
Print

Gluten Free Gumbo

Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Servings 6 servings
Calories 450
A hearty and flavorful gluten-free gumbo packed with chicken, sausage, and vegetables, perfect for a comforting meal.

Ingredients

Oil and fats

  • 0.5 tablespoon avocado oil

Meat and seafood

  • 1.5 pounds boneless skinless chicken thighs, diced
  • 12 oz smoked andouille sausage, sliced
  • 1 pound peeled and deveined shrimp

Vegetables

  • 1 cup finely diced yellow onion
  • 1 cup finely diced green bell pepper
  • 1 cup finely diced red bell pepper
  • 1 cup finely diced orange bell pepper
  • 1 cup finely chopped celery
  • 6 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 1 tablespoon cajun spice blend
  • 2 cups sliced okra
  • 1 can (14.5oz) diced tomatoes
  • 3 dried bay leaves bay leaves
  • 6 sprigs fresh thyme
  • 4 cups chicken broth
  • 1 tablespoon coconut aminos
  • 1 teaspoon hot sauce

For thickening

  • 0.25 cup gluten free flour
  • 0.75 cup water

Gumbo base

  • 1 cup finely diced yellow onion
  • 1 cup finely diced green bell pepper
  • 1 cup finely diced red bell pepper
  • 1 cup finely diced orange bell pepper

Sliced green onion, for serving

White rice, for serving

Instructions 

  • Cook chicken and sausage in a pot until browned, then set aside.
  • Make a roux with butter and flour, cooking until dark and rich.
  • Add vegetables, tomato paste, and seasonings; cook until tender.
  • Combine with herbs, tomatoes, okra, broth, and cooked meats; simmer for 1 hour.
  • Whisk flour and water to create a slurry; stir into gumbo to thicken, then add shrimp and cook until done.

Notes

Use fresh herbs for best flavor and adjust seasoning to taste.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Cajun
Keyword: Gumbo