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Gluten Free Cajun Salmon

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A flavorful and healthy Cajun salmon dish served with mango salsa and rice, perfect for a quick and vibrant meal.

Ingredients

Salmon

  • 2 pieces 4-6 ounce salmon filets
  • 1.5 teaspoons brown sugar
  • 0.75 teaspoon paprika
  • 0.75 teaspoon garlic powder
  • 0.75 teaspoon onion powder
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon ginger
  • 0.125 teaspoon cayenne pepper
  • 0.25 teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon orange juice
  • 1 tablespoon lime juice
  • 2 teaspoons spice blend (from above)

Mango and Vegetables

  • 2 yellow mangoes yellow mangoes
  • 1 small red bell pepper small red bell pepper
  • 0.25 cup diced red onion
  • 4 tablespoons cilantro
  • 1-2 tablespoons fresh lime juice

Additional

  • 1 cup cooked white rice
  • 0.5 avocado avocado
  • 0.25 cup chipotle aioli (or other sauce, optional)

Instructions 

  • Mix brown sugar and spices; marinate salmon with citrus and spice blend for 30 minutes.
  • Prepare mango salsa by combining diced mango, pepper, onion, cilantro, and lime juice.
  • Cook salmon in a skillet with oil for 4-6 minutes per side until flaky and crispy.
  • Serve salmon over rice with mango salsa, avocado, and optional sauce.

Notes

Use fresh ingredients for best flavor and adjust spice levels to taste.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Salmon