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Flourless Morning Glory Muffins

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 180
Start your day with these healthy and delicious flourless muffins packed with carrots, apples, and nuts.

Ingredients

Vegetables and Fruits

  • 2 cups finely grated carrots
  • 1 cup grated apple (squeezed slightly to remove excess juice)
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup chopped walnuts or pecans
  • 1/3 cup raisins (optional)
  • 1/4 cup ground flaxseed (or almond meal)
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 3 large eggs
  • 1/3 cup honey or maple syrup
  • 1/3 cup coconut oil (melted or olive oil)
  • 1 tsp vanilla extract

Instructions 

  • Preheat to 350°F (175°C) and prepare muffin tray.
  • Whisk eggs, honey/maple syrup, melted coconut oil, and vanilla until smooth.
  • Stir in remaining ingredients until fully combined.
  • Let mixture sit for 5–10 minutes to thicken slightly.
  • Spoon batter into muffin tins, filling each about 2/3 full.

Notes

For added sweetness, consider increasing the honey or maple syrup.
Calories: 180kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Carrots