Easy High Protein Salmon Veggie Bowl – Healthy 30-Minute Meal for Lunch or Dinner
A quick and nutritious bowl combining tender salmon, wholesome rice, and fresh vegetables, perfect for a healthy lunch or dinner.
Ingredients
Protein
- 2 pieces salmon fillets
- 2 cups cooked brown rice or white rice
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 piece avocado (sliced)
- 1 cup cucumber slices
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste Salt
- to taste Black pepper
- 1 tablespoon sesame seeds (optional)
- for garnish Fresh parsley or green onions
Instructions
- Cook rice according to package instructions; set aside.
- Season salmon with salt, pepper, garlic powder, and paprika. Sear in olive oil 4-5 mins per side until cooked through.
- In the same pan, sauté broccoli and carrots for 5 mins; season lightly.
- Slice avocado and cucumber. Assemble bowls with rice, salmon, vegetables, and fresh slices.
- Drizzle lemon juice and olive oil, sprinkle sesame seeds and herbs. Serve immediately.
Notes
Use fresh ingredients for best flavor. Adjust seasoning to taste.