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Easy High Protein Chicken Bowl: Grilled Chicken with Quinoa and Veggies

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
A nutritious and flavorful bowl combining grilled chicken, quinoa, and fresh vegetables, perfect for a healthy meal.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts (about 400 grams)
  • 1 tablespoon olive oil (15 ml)
  • 1 teaspoon garlic powder (5 grams)
  • 1/2 teaspoon paprika (2.5 grams)
  • 1/2 teaspoon salt (2.5 grams)
  • 1/4 teaspoon black pepper (1 gram)
  • 1 cup quinoa (170 grams, rinsed)
  • 2 cups water (480 ml)
  • 1 cup cherry tomatoes (150 grams, halved)
  • 1 cup cucumber (150 grams, diced)
  • 1 cup bell peppers (150 grams, chopped)
  • 1 cup spinach or mixed greens (30 grams)
  • 2 tablespoons olive oil (30 ml)
  • 1 tablespoon lemon juice (15 ml)
  • 1 teaspoon Dijon mustard (5 grams)
  • 1/2 teaspoon honey (2.5 grams)

Seasoning

  • to taste salt and pepper

Instructions 

  • Cook quinoa in boiling water with salt for 15 minutes, then fluff and set aside.
  • Preheat grill, brush chicken with olive oil, season with spices, and grill for 6–7 minutes per side. Rest and slice thinly.
  • Chop vegetables and wash greens.
  • Whisk olive oil, lemon juice, mustard, honey, salt, and pepper to make dressing.
  • Assemble bowls with quinoa, sliced chicken, vegetables, greens, and drizzle with dressing.

Notes

For extra flavor, marinate chicken beforehand or add your favorite herbs.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Chicken, Quinoa, Veggies