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Easy Cajun Chicken and Rice Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
Enjoy a flavorful and easy-to-make Cajun chicken and rice dish that's perfect for weeknights.

Ingredients

Protein

  • 1 lb boneless, skinless chicken thighs (or breasts)
  • 2 tbsp olive oil (for cooking)
  • 1 tbsp Cajun seasoning
  • 0.5 tsp salt (adjust to taste)
  • 0.25 tsp black pepper
  • 1 small yellow onion (diced)
  • 1 red bell pepper red bell pepper (diced)
  • 1 green bell pepper green bell pepper (diced)
  • 3 cloves garlic (minced)

Grains

  • 1 cup long grain white rice (uncooked)
  • 2 cups low-sodium chicken broth
  • 1 tsp Cajun seasoning
  • 0.25 tsp smoked paprika (for extra flavor)

Garnish & Extras

  • to taste Chopped parsley or green onions (for garnish)
  • optional Lemon wedges (for a bright finish)

Instructions 

  • Season the chicken with Cajun seasoning, salt, and pepper.
  • Heat olive oil in a skillet and cook the chicken until browned, then set aside.
  • Sauté diced onion and peppers until tender, then add minced garlic and cook for 1 minute.
  • Add rice, chicken broth, Cajun seasoning, and smoked paprika; bring to a boil.
  • Reduce heat, cover, and simmer until rice is cooked and liquid is absorbed, about 15 minutes. Return chicken to the skillet to heat through.

Notes

Adjust seasoning to taste and serve with fresh herbs and lemon wedges for added flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Cajun
Keyword: Chicken, Rice