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Easy Baked Tofu Nuggets (Oil-Free)

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 150
These crispy, oil-free baked tofu nuggets are a healthy and delicious plant-based snack or meal option, perfect for quick preparation and satisfying crunch.

Ingredients

Tofu

  • 1 block super firm tofu, drained
  • 2.5 tablespoons nutritional yeast
  • 2 tablespoons cornstarch or arrowroot powder
  • 2 tablespoons tamari or low-sodium soy sauce
  • 1.5 tablespoons water
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon paprika
  • 0.25 teaspoon salt, or to taste

Instructions 

  • Preheat oven to 400°F (200°C) and line a baking sheet with parchment or a silicone mat.
  • Mix nutritional yeast, cornstarch, soy sauce, water, garlic powder, onion powder, paprika, and salt to form a paste.
  • Drain tofu, break into bite-sized pieces, and add to the paste. Gently stir to coat.
  • Spread tofu evenly on the prepared baking sheet, avoiding excess paste.
  • Bake for 30-35 minutes until golden brown.

Notes

For extra crispiness, flip the tofu halfway through baking.
Calories: 150kcal
Cost: $10
Course: Appetizer, Snack
Cuisine: Vegan
Keyword: Tofu