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Crispy Air Fryer Chicken Pesto Protein Pasta

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 850
A delicious high-protein pasta dish featuring crispy chicken and flavorful pesto, perfect for a quick and satisfying meal.

Ingredients

Dairy & Sauces

  • 125 g plain high-protein Greek yogurt
  • 150 g plain high-protein cottage cheese
  • 70 g Basil Pesto
  • 20 ml Extra Virgin Olive Oil

Protein & Meat

  • 800 g Chicken Breast, Diced
  • 3 cloves Garlic Cloves, Minced

Pasta

  • 300 g Penne or Rigatoni
  • 60 g shredded mozzarella cheese

Vegetables & Seasonings

  • Brown Onion Diced Onion

Cheese & Broth

  • Grated Parmesan-style cheese Parmesan-style cheese
  • 250 ml Chicken Stock
  • 1 unit Lemon juice
  • to taste Seasoning (salt, pepper)

Instructions 

  • Preheat air fryer to 400°F (200°C).
  • Sauté diced onions and garlic in olive oil until fragrant, then add chicken, season, and cook until golden.
  • Transfer chicken to air fryer and cook for 10–12 minutes until crispy.
  • Boil pasta until al dente, then mix Greek yogurt, cottage cheese, pesto, chicken stock, Parmesan, and lemon juice to make sauce.
  • Toss pasta with sauce, divide into containers, top with chicken and cheese, then bake at 375°F (190°C) for 5–10 minutes until bubbly.

Notes

For extra flavor, sprinkle additional Parmesan or fresh herbs before serving.
Calories: 850kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, pasta, Protein