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Creamy Tuna Chickpea Salad (Protein-Packed)

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 350
A quick, protein-rich salad combining chickpeas, tuna, and fresh herbs for a satisfying meal.

Ingredients

Main ingredients

  • 1 can chickpeas (15 oz can, drained and rinsed)
  • 2 cans tuna (5 oz cans, drained and rinsed)
  • 0.5 cup lowfat Greek yogurt
  • 1 tablespoon mayonnaise
  • 0.5 cup red onion (diced)
  • 0.5 cup celery (diced)
  • 1 tablespoon capers (roughly chopped)
  • 1-2 teaspoons lemon zest
  • 2 tablespoons parsley (chopped)
  • to taste sea salt and black pepper

Instructions 

  • Mash chickpeas in a large bowl until some are broken down, leaving others whole for texture.
  • Add tuna, Greek yogurt, mayonnaise, red onion, celery, capers, parsley, lemon zest, salt, and pepper to the bowl.
  • Mix until well combined, then serve.

Notes

Chill before serving for best flavor.
Calories: 350kcal
Cost: $10
Course: Salad
Keyword: Chickpeas, Protein, Tuna