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Creamy High-Protein Pool Dip (Boat Dip)
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
servings
Calories
250
This creamy, protein-packed dip is perfect for parties or snacking, served with chips or veggies.
Ingredients
Dairy
12
oz
plain nonfat Greek yogurt
4
oz
cottage cheese (blended)
2
cups
shredded cheddar cheese
10
oz
Rotel (mild)
1
tbsp
taco seasoning
1
tbsp
ranch seasoning
Instructions
Combine all ingredients in a medium bowl and mix until well blended.
Serve with tortilla chips, Fritos, or fresh veggies.
Notes
For a smoother texture, blend the cottage cheese before mixing.
Calories:
250
kcal
Cost:
$12
Course:
Appetizer
Cuisine:
American
Keyword:
dip, High-Protein