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Creamy High Protein Beef Pasta

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A delicious and protein-packed pasta dish with a creamy beef sauce, perfect for a satisfying meal.

Ingredients

Pasta

  • 225 g penne pasta
  • 450 g lean ground beef
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • ¾ cup plain Greek yogurt (or cottage cheese)
  • 1 cup shredded cheddar cheese (or mozzarella)
  • to taste Salt and black pepper
  • 2 tablespoons chopped fresh parsley (optional)

Instructions 

  • Cook pasta in salted boiling water until al dente, then drain and set aside.
  • In a skillet, cook beef in olive oil until browned, then add chopped onion and garlic; sauté 2-3 minutes.
  • Stir in tomato paste, cook 1-2 minutes, then add beef broth; simmer 3-5 minutes until slightly thickened.
  • Lower heat, stir in Greek yogurt and shredded cheese until creamy. Mix in cooked pasta and season with salt and pepper.
  • Garnish with parsley if desired and serve warm.

Notes

For a creamier sauce, add a splash of reserved pasta water if needed.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Beef, High-Protein, pasta