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Cinnamon Roll Protein Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 220
Delicious and healthy cinnamon roll-inspired muffins packed with protein and wholesome ingredients.

Ingredients

Dry ingredients

  • 2 cups rolled oats
  • 1 cup protein powder
  • 2 teaspoons baking powder
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon salt

Wet ingredients

  • 1 cup unsweetened applesauce
  • 1 cup almond milk
  • 2 large eggs
  • 1/3 cup honey or maple syrup

Add-ins

  • 1/2 cup chopped nuts
  • 1/2 cup raisins

Instructions 

  • Preheat oven to 350°F (175°C) and grease a muffin tin.
  • Mix dry ingredients in a large bowl: oats, protein powder, baking powder, cinnamon, salt.
  • Combine wet ingredients in another bowl: applesauce, almond milk, eggs, honey.
  • Mix wet into dry until just combined, then fold in nuts and raisins.
  • Spoon batter into muffin cups about 3/4 full and bake for 18–20 minutes.
  • Cool for 5 minutes, then transfer to a wire rack to cool completely.

Notes

Store in an airtight container for up to 3 days or freeze for longer storage.
Calories: 220kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Cinnamon, muffins, Protein