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Chick Fil A Kale Salad Recipe – Healthy & Flavor-Packed Copycat

Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4 servings
Calories 250
This Chick Fil A Kale Salad is a healthy and flavorful copycat recipe that combines fresh greens with a delicious dressing.

Ingredients

Salad Base

  • 2 cups curly kale (ribs removed, chopped)
  • 1 cup shredded green cabbage
  • ¼ cup roasted & salted almonds (chopped or slivered)
  • ⅓ cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon lemon juice
  • 1 teaspoon maple syrup
  • 1 teaspoon white wine vinegar
  • salt and pepper to taste

Instructions 

  • Wash and de-rib the kale. Chop it into bite-sized pieces. Massage the kale with olive oil for 1–2 minutes until it softens.
  • In a large bowl, mix the massaged kale and shredded cabbage.
  • In a dry pan over medium heat, toast the almonds until golden and fragrant. Let cool and chop if needed.
  • In a bowl or mason jar, combine olive oil, apple cider vinegar, Dijon mustard, lemon juice, maple syrup, white wine vinegar, salt, and pepper. Whisk or shake until emulsified.
  • Drizzle the vinaigrette over the greens. Toss well until evenly coated. Top with chopped toasted almonds.
  • Refrigerate for 15–20 minutes before serving for best flavor.

Notes

For added flavor, let the salad sit for a while before serving.
Calories: 250kcal
Cost: $10
Course: Salad
Cuisine: American
Keyword: Kale