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Charred Corn Avocado Salad with Roasted Red Onions

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 350
A vibrant and smoky salad combining charred corn, creamy avocado, and roasted red onions, perfect for a fresh and flavorful meal.

Ingredients

Vegetables

  • 2 pieces red onion (sliced into wedges)
  • 2 tbsp olive oil (divided)
  • 3 pieces corn (ears of corn, husked)
  • 200 g red grape tomatoes
  • 200 g yellow grape tomatoes
  • 1 piece avocado (ripe)
  • ΒΌ bunch cilantro (coriander) (chopped)
  • salt to taste salt
  • pepper to taste pepper
  • 2 tbsp olive oil (for dressing)
  • 2 tsp lemon juice (freshly squeezed)
  • 1 tbsp Dijon mustard
  • 1 tbsp maple syrup

Instructions 

  • Preheat grill or grill pan. Toss corn and red onion with 1 tbsp olive oil, then char until grill marks appear, about 5-7 minutes for corn and 10 minutes for onions.
  • Remove corn and onions from heat, then cut corn kernels off the cob and chop onions.
  • In a small bowl, whisk together lemon juice, Dijon mustard, maple syrup, 1 tbsp olive oil, salt, and pepper to make the dressing.
  • In a large bowl, combine charred corn, roasted onions, tomatoes, avocado, and cilantro. Drizzle with dressing and toss gently.
  • Serve immediately or chilled for later.

Notes

For extra smoky flavor, char the vegetables over an open flame if available.
Calories: 350kcal
Cost: $12
Course: Salad
Cuisine: American
Keyword: avocado, corn, Red Onion