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Beef and Broccoli

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 450
A quick and flavorful stir-fry combining tender beef with crisp broccoli in a savory sauce.

Ingredients

Meat

  • 1 pound flank steak

Oil

  • 4 tablespoons olive oil (or vegetable oil)

Vegetables

  • 12 ounces broccoli florets

Garnish

  • optional sesame seeds and green onions for garnish

Carbohydrate

  • to serve rice or whole-grain spaghetti

Sauce ingredients

  • 2 teaspoons fresh ginger (grated)
  • 4 cloves garlic (minced or grated)
  • 1/2 cup chicken stock
  • 6 tablespoons low sodium soy sauce
  • 3 tablespoons brown sugar (or honey)
  • 2 tablespoons sesame oil (toasted is ideal)
  • 1-2 teaspoons sriracha or hot sauce (more if spicier)
  • 1/2 - 1 tablespoon cornstarch (depending on sauce thickness)

Instructions 

  • Place the flank steak in the freezer for 30-60 minutes to firm up.
  • Slice the steak against the grain into thin strips and set aside.

Notes

Use toasted sesame oil for a richer flavor and adjust hot sauce to taste.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Beef, broccoli, Stir-Fry