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Banana Oatmeal

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 bowls
Calories 250
A creamy and comforting oatmeal infused with ripe bananas and warm spices, perfect for a nutritious breakfast.

Ingredients

Fruits

  • 4 large ripe bananas (divided)

Dairy

  • 3 cups low-fat milk

Grains

  • 2 cups old-fashioned rolled oats

Sweeteners & Spices

  • 3 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 0.75 teaspoon ground cinnamon (plus more for sprinkling)
  • 0.25 teaspoon ground ginger
  • 0.125 teaspoon salt

Instructions 

  • Peel and slice 1 banana for topping.
  • Mash remaining bananas in a saucepan, add milk, and simmer.
  • Stir in oats, maple syrup, vanilla, cinnamon, ginger, and salt; cook until thickened.
  • Divide oatmeal into bowls and top with reserved banana slices.
  • Sprinkle with cinnamon if desired and serve immediately.

Notes

Using ripe bananas enhances sweetness naturally.
Calories: 250kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Banana