Go Back
Print

Balanced Chicken & Veggie Power Bowl

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 450
A nutritious and colorful meal combining lean chicken, fresh vegetables, and flavorful rice for a balanced diet.

Ingredients

Protein

  • 1 piece chicken breast (cut into strips)
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • to taste Salt & pepper (as desired)
  • 1/2 lemon juice of lemon

Vegetables

  • 1/2 cup broccoli florets
  • 1/4 red bell pepper sliced
  • 1/4 yellow bell pepper sliced
  • 1 medium carrot (sliced)

Grains

  • 1/2 cup jasmine or basmati rice
  • 1 cup water
  • Pinch salt

Instructions 

  • Toss chicken strips with olive oil, paprika, garlic powder, lemon juice, salt, and pepper. Marinate for 10 minutes.
  • Cook chicken in a hot skillet until golden and cooked through (6-8 min). Steam broccoli and carrots for 3-5 min. Keep bell peppers raw or lightly steam for 1 min.
  • Rinse rice, then cook with water and salt in a pot. Bring to boil, simmer 12-15 min until water is absorbed. Fluff rice after resting.
  • Assemble by placing rice, chicken, and vegetables side by side on a plate or bowl. Serve warm.

Notes

Feel free to customize vegetables or add your favorite herbs for extra flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Keyword: Chicken, Healthy, Vegetables