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Baked Pumpkin Oatmeal Cups (Muffins)

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 150
Enjoy these wholesome pumpkin oatmeal muffins that are perfect for a nutritious breakfast or snack, packed with warm spices and optional add-ins.

Ingredients

Dairy or nondairy milk

  • 1 and 1/3 cups milk
  • 2 large eggs
  • 1/2 cup pure maple syrup
  • 2/3 cup pumpkin puree (fresh or canned)
  • 3 cups old-fashioned whole rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract (pure)
  • 1/4 teaspoon salt
  • 1 cup optional add-ins (chocolate chips, chopped pecans or walnuts, dried cranberries)

optional topping

  • coarse sugar coarse sugar for topping

Instructions 

  • Preheat oven to 350°F (177°C). Spray a muffin pan with nonstick spray.
  • Mix all ingredients except add-ins and topping. Fold in optional add-ins.
  • Spoon batter into muffin cups, top with coarse sugar if desired. Bake for 28–30 minutes.
  • Cool for 5-10 minutes before serving. Store leftovers refrigerated up to 1 week.

Notes

For extra crunch, sprinkle coarse sugar on top before baking.
Calories: 150kcal
Cost: $10
Course: Breakfast
Keyword: pumpkin