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Baked Pumpkin Oatmeal Cups

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 9 cups
Calories 180
Enjoy these healthy, flavorful baked oatmeal cups packed with pumpkin and spices, perfect for a quick breakfast or snack.

Ingredients

Dry ingredients

  • 2.5 cups old fashioned oatmeal (not quick oats)
  • 1 Tablespoon pumpkin pie spice
  • 1 Tablespoon ground flaxseed
  • 1.5 teaspoons baking powder
  • 0.25 teaspoon sea salt

Wet ingredients

  • 2 cups unsweetened vanilla almond milk
  • 1 cup pumpkin puree
  • ⅓ cup liquid egg whites or 2 eggs
  • 1 Tablespoon melted coconut oil
  • 1 teaspoon vanilla
  • ⅓ cup maple syrup

Mix-ins

  • ⅓ cup pecans or walnuts
  • ½ cup chocolate chips or raisins

Instructions 

  • Preheat oven to 350°F (175°C) and line a muffin pan with liners.
  • Mix dry ingredients in a bowl; whisk wet ingredients in a large bowl.
  • Combine wet and dry, then stir in almond milk and mix well.
  • Gently fold in mix-ins; scoop into muffin cups, filling 9-10 cups.
  • Bake for 30-35 minutes until set; cool before removing from pan.

Notes

Store in an airtight container in the fridge for up to a week or freeze for longer storage.
Calories: 180kcal
Cost: $15
Course: Breakfast
Keyword: Healthy, Oatmeal, pumpkin