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Apple Smoothie Recipe
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
cups
Calories
150
A refreshing and healthy apple smoothie perfect for a quick snack or breakfast.
Ingredients
Liquid
0.75
cup
milk
0.25
cup
unsweetened apple juice
Fruit
1
medium
apple
(use your favorite brand)
Sweetener
1
tablespoon
sugar-free caramel syrup
(plus more for optional garnish)
Ice
2
cups
ice cubes
Instructions
Pour the milk and apple juice into a blender.
Core the apple and cut into chunks, then add to the blender with caramel syrup and ice.
Blend until smooth and serve immediately.
Notes
For a creamier texture, add a banana or a dollop of yogurt.
Calories:
150
kcal
Cost:
$5
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
apple, Smoothie