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A quick and easy no-bake dessert with high protein content
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
cups
Calories
250
This high-protein, no-bake dessert combines creamy cottage cheese and Greek yogurt with fresh strawberries for a delicious treat in minutes.
Ingredients
Dairy
1
cup
cottage cheese
1/4
cup
Greek yogurt (Plain works best.)
2
tablespoons
honey or maple syrup
1
teaspoon
vanilla extract
1/4
cup
gelatin or agar-agar (Optional for firmness.)
Fruits
1
cup
strawberries, sliced
2
tablespoons
sugar (For the compote.)
1
tablespoon
lemon juice
Instructions
Blend cottage cheese, Greek yogurt, honey, and vanilla until smooth (~45-90 seconds).
Dissolve gelatin or agar-agar as per package instructions if firmness is desired.
Divide mixture into cups and refrigerate for at least 2 hours.
Cook strawberries, sugar, and lemon juice to make a compote, then cool.
Top each set dessert with strawberry compote before serving.
Notes
For a firmer texture, add more gelatin or agar-agar.
Calories:
250
kcal
Cost:
$10
Course:
Dessert
Cuisine:
fusion
Keyword:
High-Protein