Hey there, food lovers! It’s Ryan here, bringing a burst of sunshine to your day with a recipe that’s close to my heart—Sun Dried Tomato Orzo Pesto Salad. There’s something magical about combining the vibrant flavors of pesto and sun-dried tomatoes with the hearty texture of orzo pasta. This dish takes me back to my college days when I first started experimenting with flavors and textures, learning that healthy can be fun and delicious. Every time I make this salad, it feels like a mini celebration of those early adventures in my culinary journey.

Why You’ll Absolutely Love This Recipe

  • It’s a Yummy Lunch Salad that’s perfect for any day of the week.
  • The recipe is an Easy To Eat Lunch On The Go, making it perfect for busy bees like you!
  • With fresh ingredients, it’s a Fresh Orzo Salad that feels like a breath of fresh air.
  • It’s a Light Meal Prep option that’s as easy to make as it is satisfying.
  • This salad is a vibrant addition to your Fall Orzo Salad Recipes collection.

Simple Ingredients for a Delicious Treat

Let’s talk ingredients, because each one brings its own flair to this dish. Orzo pasta, with its rice-like shape, is a favorite of mine for its versatility. The pesto is the star here, adding a nutty, herby richness. I adore sun-dried tomatoes for their intense flavor punch—perfect for adding depth. Cucumbers bring a refreshing crunch, while feta adds a creamy, tangy note. Chickpeas make this salad hearty and protein-rich, and arugula adds a peppery kick. Don’t forget the fresh parsley and lemon juice—they brighten everything up!

You’ll find the full ingredient list with exact measurements in the recipe card below!

Let’s Make Some Magic: Step-by-Step

Alright, let’s dive in! Start by cooking your orzo according to the package instructions—aim for al dente perfection. While that’s happening, dice your cucumbers and chop your parsley. Once the orzo is done, give it a quick rinse under cold water to stop the cooking process. In a large bowl, combine the orzo with pesto, olive oil, cucumber, sun-dried tomatoes, chickpeas, feta, parsley, arugula, and a squeeze of fresh lemon juice. Mix it gently but thoroughly, and taste it to see if it needs a sprinkle of salt and pepper. You can dive right in or chill it in the fridge for an hour.

A Few of My Favorite Tips

Here are a few tips to elevate your salad game: Use the oil from the sun-dried tomatoes for an extra flavor boost. If you’re making this ahead of time, keep the arugula separate until serving to maintain its crispness. And if you want a warm variation, skip the cold rinse on the orzo and mix everything while it’s still warm for a cozy, comforting version.

How I Like to Serve This

I love serving this salad with a side of crusty whole-grain bread for a light meal. It pairs beautifully with grilled chicken or fish if you’re looking to add some extra protein. For a vegan twist, swap out the feta for avocado slices or a sprinkle of nutritional yeast.

Storing & Reheating (If There’s Any Left!)

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. The flavors meld together beautifully over time, making it even more delicious the next day. Just give it a good stir before serving. If you prefer it warm, a quick zap in the microwave will do the trick!

If you’re a fan of salads like this, be sure to check out my other recipes like Dive Into This Flavor-Packed Mediterranean Bean Salad, Brighten Your Day With This Chili Lime Bean Salad, and Discover My Vibrant Three Bean Salad That Dances on Your Plate. Happy cooking!

Sun Dried Tomato Orzo Pesto Salad

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A refreshing and vibrant salad featuring orzo pasta, sun-dried tomatoes, and a flavorful pesto dressing.

Ingredients

Pasta

  • 6 oz orzo pasta (can substitute for gluten-free pasta)
  • 3 tbsp pesto (dairy-free if vegan)
  • 1 tbsp extra virgin olive oil
  • 1/2 cucumber cucumber (diced)
  • 1/3 cup sun-dried tomatoes (julienne, in oil)
  • 1/3 cup feta (dairy-free if vegan)
  • 1 cup arugula
  • 1 cup chickpeas (drained and rinsed)
  • 2-3 tbsp parsley (chopped)
  • 1/2 lemon lemon (juiced)
  • salt and pepper (to taste)

Instructions 

  • Cook orzo according to package instructions until al dente.
  • Dice cucumbers and parsley while orzo cooks.
  • Rinse cooked orzo under cold water.
  • In a large bowl, combine orzo, pesto, olive oil, cucumber, sun-dried tomatoes, chickpeas, feta, parsley, arugula, and lemon juice. Mix gently.
  • Add salt and pepper to taste.
  • Serve immediately or chill in the fridge for an hour.

Notes

For extra flavor, add a tablespoon of the sun-dried tomato oil.
Calories: 350kcal
Cost: $12.00
Course: Salad
Cuisine: Mediterranean
Keyword: orzo
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